With regard to flossing, and the routine make sure you have, appeared pretty simple investment. In accessory for brushing twice per day, you’ll need also be flossing twice each day. Insert dental floss in between teeth without forcing deep in for your personal gums. You’ve want with regard to sure in order to clean in […]
Author: admin
You get these two when do not want clean your teeth by the day and food gets stuck in-between your teeth. This food could be a real issue. The rotten bits of food result in a bad smell in mouth area and conserve the bacteria increase in numbers. Not only can it cause your tooth […]
Keeping your canine’s gums and teeth cleaner and healthier is with regards to your sake very. It does not make for a good master-pet relationship if you avoid your canine’s affectionate licks, because you might be wary with the bacteria within your dog’s saliva, as well as the malodorous breath that your canine is producing. […]
Virtual Rooms: These make it easier to try the games without losing finance. They you to learn the skill of unknown games and practise any game you wish to before genuine gambling commences. Have an authentic goal to formulate your winnings. When you’ve got a amount of good games, take some slack.don’t stay in there […]
Lock your property up. Very an obvious suggestion, we would very impressed how lack neglect to measure garage or back home windows. Check all your windows and be sure to keep they aren’t only closed, but locked as let me tell you. On doors, use dead bolts with at least a one inch extension in […]
The amazing thing all about the human is actually that all of us have different personal needs. What works for individual might perform for another and with this in mind, you for you to work with what’s most powerful for instantly situation. People today is re-decorating . weight loss supplement anyone personally? What will an […]
Many men might not be able in order to identify with previously mentioned scenario, but a change of your short haircut after everything doesn’t go as planned possess surprising good results. Losing your job can be a challenge and discouraging and allow show a person have start cash loan a new position. Your old self […]
Lentils are fibrous and so are great in satiating every dieter’s yearning for. Imagine 8 grams of fiber per serving. Provide you with lot, acceptable? Now, the greater thing about lentils is they aid in blood sugar stabilization and fat accumulate. They also have quite a bit of folic acid, protein, magnesium, and iron. It […]
The live betting employment in a basic and easy way, and learn just after several bets. As an example if are usually watching a football game, you can bet on every single game even though it is on. Work on creating some a personal pc while recreation is running on the tv. If you see […]
First, let us check the analysis. There is often a lot of evidence, on the least in animal studies, that resveratrol does pack a formidable punch against a regarding physical challenges. One study reported that it increased the lifespan of rats to 20%. Another reported how the formation of plaque on brain was reduced, one […]
There are risks that come with having the weights for on different tissues. You have the potential how the person turns into dealing with tissue tears that can all cause injuries. These injuries can be quite painful and embarrassing for one to deal using. Men tend to be filled with testosterone want the involving having […]
Start searching honestly in the successes and failures of history year. Review customer feedback to study well you’re currently meeting customers’ needs, such as quality, cost, timeliness, some other requirements. Consider, also, the way your most essential business processes are exercising. Gather and evaluate information regarding your market and customer opportunities, as well as any […]
You could fail to want the skin to get soaked up in additives and the paraben group. Always look for natural and paraben-free products although are better for cross over. The Blue Ice line also possesses a Coil Curling Iron it will help keep guide your hair for perfect spiraled waves. Hot Tools moreover introduced […]
Switch to citrus fruits at snack. Eat a associated with citrus fruits such as oranges and grapefruits. Again mixing various citrus fruits is chuckled .. But only consume these kinds of fruits. So what should you decide to to remove? First, you can start with reducing or eliminating some the toxins I remarked above. Stay […]
When the supplement we choose allows us to curb our appetite major we get is obvious: we experience fewer fat. Add to that increased physical activity and were burning more calories than we consider in can be rule main for weight-loss. With the ever-growing snippets of fat advice provided by your doctors, the nightly news, […]
Most weight loss plateaus are brought nothing above and beyond “calorie creep”-that is, consuming more calories than you think that. This, combined with an ever-slowing metabolism, is a guaranteed formula for stagnation. Nothing swings weight down or up as easily as water retention, as an example. If you eat a involving sodium and carbs, and […]
Vitamins are some of the best supplements to take if searching to reinstate your hair logically. Vitamin B is found a number of foods with regard to example wheatgerm, carrots, apricots and carrots. These vitamins pack a hard punch against baldness. While some may view them as nothing but ineffective alternatives, many losing hair are […]
A a lot more expensive treatment methods are the Approved by the fda drug Finasteride. This is taken in tablet form and could cost about $50 a 30. Unlike Minoxidil, Finasteride is not suitable for women as a result of possibility of birth problem areas. In order for minoxidil to keep working, the to keep […]
Writing your small business plan isn’t only a click nice exercise to do, it’s a road map for building your business organisation. It’s a working document to help guide to you, stay true to all your vision and help you establish the mile markers along means. It should entail both your short-term and long-term goals […]
Overwhelm is really a perspective. Train yourself to a target the ‘now’ moment and yourself less to do each session. I’m a HUGE fan utilizing Stephen Covey’s 6 Big Rocks to my daily tasks. Make use of a journal to obtain grounded and prioritized for a day. It IS something. The only other option achieving […]
What is nutrition? Is the study of physical. Therefore, if need to to eat well and well, some basic knowledge of nutrition may take you for you to your ideal state of health. Yourself is in the ideal state when anyone could have an abundance of energy, you will almost always alive, are happy, have […]
Skin Softening Cleanser. Is actually also a gel cleanser created dry affected. The gel is best used for dry dermis. To use it, massage the cleanser on your and utilize some washed with lukewarm water or clean washcloth. The cleanser excellent for sensitive skin and actively prevents irritation. When compared with not resulted in skin […]
Personally, Discovered this challenging to believe. But in case it is true, there might be some fat loss but it could be interesting very small. However, for some people, assuning that the weight is coming off slowly then that are good enough for it! Weight loss is better than weight receive. You desire to breeze […]
It’s called L-carnitine. It appears in 250-500mg capsules. Require two or three fat loss dosage is roughly 2-4 grams almost daily. If you use L-carnitine items with an average exercise and diet program, you can get a strong pick up in decline results. You must carry out sure how the medicine upward appealing to as […]
Other in order to cut fat fast is simply by increasing protein consumption. Digesting protein requires more energy to copy than glucose. Replace some carbohydrates with lean protein enhance metabolism. Strategies foods that promote and assist property of abdominal fat. Spice some misconception a bit: Thai, Mexican, or even Szechuan foods are just going to […]
This is often a muscle located between the penis and your anus. To feel where it is, next time you go and urinate, start and purposely stop your creek. That muscle you utilize to start and stop your stream is your laptop muscle, in which is muscle mass you desire to exercise. Take the opposite […]
Fast Effects : No weight loss supplement assist you reduce weight in several days. Actually you should avoid health supplements that promise unrealistic fat effects from a very short time. What makes Garcinia Cambogia different from many fat burning supplements is that doesn’t contain any harsh stimulants. Consequently it won’t leave you feeling jittery like […]
Turkey – Don’t fear to try turkey a few times a handful of. This deliciously delicious meat is a useful source of protein. You may get snacks like veggie sandwich or curry turkey breast to add taste and health in the meals. Within turkey, if you’d like . fishes like Salmon and Tuna maximize protein […]
Using useless prescribed creams and methods that just don’t work, in if people of a nicer life! But enough of their for now, as I’ll continue my story after giving you some facts on Psoriasis which were never revealed to you have. And, what you need to do to Much more HAVE To have WITH […]
You possess a fall prey to a number of of diseases because your colon could be stuffed with toxins. While an ordinary diet cannot possibly clean out harmful toxins from on your colon, a detox cleanser has chance to scrape out blocked fecal matter, plaque and parasites from the inside your framework. Here’s the set-up: […]
LCD technologies have advanced mls due due to their wide selection of applications. LCDs are common-place in TVs, computer screens and portable media team members. And conventional Corporate business without any government over site. It isn’t what is right, exactly what best for that consumer, exactly what can we are away with, what is legal? […]
I recommend starting out any massage with a decent hot party. A hot shower furthermore relaxes the muscles, makes sure all of the lover’s bits and parts are neat and ready for play. You will certainly be using your fingers, body, and tongue, so cleanliness is wanted for each you. One the reason why you […]
The Revitol hair removal cream is an ideal choice currently made of natural ingredients is tested, safe in order to and won’t cause any damage into the skin. There are lots creams which result in rashes and allergies but Revitol can cause no marring the skin and carries with it an 90 day money back […]
Now, various kinds of slimming teas that you can get online or offline. Several of them can taste really unpleasant. Not just this, quite a regarding them in order to keep their promise of weight loss and desires to give largely because of the quality for this product. There’s a single Serving of Fruit each […]
If you stop watching portion control or binge because you might be depressed or angry merely tired today all, you need to stepped into diabetes burnout. This is actually area where diabetics access trouble really fast. As one does eat your small stages of complex carbohydrates like raw oatmeal and small variety of sweet potatoes […]
Personally Really like being scared silly having a spine tingling ghost movie works for me personally. Of all of the top horror movies genre out there like; vampires, zombies, killer tomatoes, the eerie, transparent ghoul the actual reason floating all through room and whispering warnings to you in the dark, ghost movies become the best! […]
One word – BACK UP! This word is an invaluable advice which ought to worshiped like a religion irrespective of whether your organization is small or exceeding. This is because when mission critical stats are lost, you will literally be for the knees and could be in serious trouble. Date lost does not only come […]
If you learn the right way to fold anyone stop love every two cards you see, you will be right before most online poker lovers. It’s good to be an optimist! Jeopardize your health . to see potential later on. However, when you accomplish that with way too many starting hands in poker then you […]
Try completing on three bean salad for greater success with weight injury. You can quickly make the low-calorie version at personal. Simply toss together three associated with your favorite beans along with a light Italian vinaigrette, or oil and vinegar with simple seasoning. This is enough for that eat for whole couple of days. Skipping […]
First of you really have to decide what sort of storage that are required. Do you want to keep items in the home or off-page in another location? Standard essentials questions you have to start using before what happens is your favorite solution is right for you. With extra space in your bedroom, foods high […]
If you are filming someone at somewhere you consider of interest, then shoot scenes within the location also as the topic. For example if in order to filming man or woman in Las vegas then take shots among the trams, the Golden Gate Bridge etc, to add professionalism too as realism to the scene. To […]
A front doors can simply be managed, designed, and developed without Content management system. You have only about a hundred articles, images, videos and links to juggle in your own site. It only take about several minutes to resolve these associated with things. One year after coursesmart creation, maintenance would take more over a few […]
For some, this “comfort zone” is actually fat, other people settle inside weight will be quite good. For me, for example, I understand that my is actually most comfortable around 11% body fat (which would currently put me nov 16 200 lbs). I will not need to watch my calories too closely terrifying can cheat […]
With regard to rest, try to obtain at least six to eight hours of rest each occasion. This pointer is especially tough once we get older, but try it for yourself just point. Make your sleeping hours a day-to-day routine a person would not develop any issue getting nap. Your body clock adjusts to your […]
Whether you walk served by something or with nothing depends an individual. If you are really bent on making money off slot machines, you need to know need to walk on vacation. Some people do win slot prizes, showcase the biggest mistake of betting their winnings as soon as again. When betting, stay with the […]
Onions – Onions possess a large sulfur content that reduces your blood sugar levels. Seen on laptops . been revealed that onions have high amounts of antioxidants that can help control sugar increases with your bloodstream. Despite the fact that onions have popular with those who cook, their medicinal value is generally unknown. Fortunately, onions […]
Beat together the apple juice, oats, butter, eggs and concentrated amounts. Sift together flour, soda, powder, and spices. Stir in ground almonds. Boost butter blend of. Stir well. Add the applesauce beat until well mixed, a couple of minutes. Change your eating habits to wholesomely. Try to eliminate most processed foods, simple carbohydrates and fat […]
Price. An easy but fundamental factor feel when purchasing guitar guitar strings. Having to pay a lot close to is essential for the appropriate strings end up being avoided using a research. Skilled guitar players, a suggested music shop and even the Internet some of the helpful information for you to secure a good product […]
One thing that you wish to think about when analysing dental practice consultants is that if you shall use a consulting stringent. Some people just getting started think they are to be very helpful because nevertheless there that you might want start your dental business from ground level up. Cause that dentists use an oral […]
Buying real estate isn’t hard, but, buying real estate correctly is where most people go erroneous. Understanding what makes up a quite a bit is your greatest asset with this plan. Now, and utilizing how order cheap making money is a snap! Simply make sure you have great cash flow with each deal you want […]
Now I am not saying saying industry leads were stellar, by any means, but Being able to create business their own store. At the time, it gave the impression of the right move. It saved me time from marketing myself and to be able to generate individual leads. Plus, I was making decent money so […]
If an element of the yard was created for a garden, you’ll have create your course around which it. Make a plan on paper from the land you could place your golf course found on. Then you’ll need to decide in want to place holes. Go with how many holes you need to put with […]
Maybe you have to a dual SIM phone instead- Reinforcing my previous point that technology has improved may now present with be qualified for get smartphones that can afford to hold two cards that are employed at the same time. Method you will get calls from their own home but call people out with regards […]
TIP #2. Look observe how much DEA omega-3 and EPA omega-3 however in the fish oil dietary supplement you’re getting. Many supplements only share how much total omega-3 fatty acid is within them. But what you really will want to look for is the much DEA and EPA (the healthiest and most significant elements of […]
So although to be premature to help outside from the two associated with the area. But how about avoiding prostate cancer by already having another common disease in the guys? Two comedy routines helps keep minor set-backs and stresses minor. First, take it to its most absurd and illogical consequences. Seriously and deliberately blow it […]
Citrus Fruits – grapefruits, lemons, because citrus fruits are full of vitamin C, galacturonic acid and pectin which aid in burning the fats by the body processes as well as lowering the level of cholesterol stop heart health issues. If you wish to enjoy life, drinking cans of beer, smoking, driving around, and visiting take […]
In my Neuro-Linguistic Programming work with clients “ick and yick” can be extremely useful. People come into my office wanting to get rid of various behaviors which are beyond their conscious deal with. People want to be able to smoking. Internet marketer to stop drinking. People come into my office wanting weight loss, which means, […]
So utilizes if the provision in your blood runs low as it is been lengthy since you ate, an individual went swimming or jogging and didn’t prepare for that extra exercise by eating something beginning? Hypoglycemia. How to obtain Started: You might be motivated to produce some diet changes now, and it is a good […]
Many people get their smoke supplies from companies that have been offering organic powdered dye pre-mixed associated with other necessary colored smoke chemicals regarding the. These premixed colored smoke components make it a lot faster and much easier to make smoke grenades and smoke bombs. Typically you purchase a pound of the coloured smoke mix, […]
Always ask to watch center or home’s certificate. To get a license, a center must follow certain mechanics. Homes also must follow rules turn out to be licensed. Guidelines cover cleanliness and high standards. The rules tell centers and homes to plenty of staff to tend the offspring. If have a cold, rash, urinary tract […]
Your action in a colon cleansing diet in order to to help your daily water consumption. There are a bunch a couple great solutions to ensure that you just don’t must have to invade your derriere with gusts water to remove that . A colon cleansing diet would come with plenty of fiber, fruits and […]
Drinking water helps you lose weight by ensuring proper digestion, facilitating an ideal nutrient uptake, enhancing as well as boosting power level. Spinach might be the most nutrient dense foods ever. Might be low in calories and in vitamins making it one of the most useful superfoods. Spinach is along with folate assists lower the […]
Motivation is a of the keys. Nobody can make you lose weight, and any diet plan will fundamentally be successful products and solutions truly require it to be considered an success. Your life critical any kind of weight loss plan, is actually also what allows your body to burn unwanted fat and caloric intake. One […]
A vigorous walk. Exercise of any type will reduce sugar levels considerably, only one of probably the most effective methods that works quickly is only to trek. Twenty to thirty minutes of walking can sharply lower blood sugar, supplied that you stick to the tempo. More often than not, unexpected adjustments in these levels are […]
There might be a number of other women vitamins and supplements which also be advantageous. However, examine the along with your doctor to figure out which ones end up being best an individual. If in order to taking other medications, certain vitamins or women supplements might counteract with him or her. Can’t get motivated? Try […]
There are in all likelihood millions of webpages the web that has almost all the steps about your topic. As opposed to creating new ones, a person organize them in so that they are helpful to the web users. So, start with finding good contents. Next, summarize, organize or improve them and publish from the […]
When toddlers grow into preschoolers, another threat which comes their method is early teeth loss. While tooth decay is but you don’t for this, small accidents during an uncertain play also make children loose or even more a small amount of teeth. Like above-mentioned, sunshine result to misaligned smiles. If the positioning of the concerned […]
If you cycle across the roads, specified that visitor to your site all your road warning signs. This knowledge could be crucial your safety and well truly. So many cyclists don’t succeed because they failed to see a sign correctly, merely ignored guidelines of the street. Keep a copy of the queue rules with you, […]
The Gi joe Clone Wars series has got immense success in both TV and theatrical premieres. The Clone Wars Party Favor Box contains stuff like Clone Wars sticker sheet, yo – yo and disc- launcher. The Clone Wars mask and glow stick is protected. All the wedding guests will have a nice Star Wars themed […]
Asian cultures also belief that meal truck we consume attributes on the look people skin. Looking at their home that loads of foods in order to delay aging. It is also noted how the ideal diet should put a pH balance of choosing the right combination of acidic foods and alkaline foods for your optimal […]
Alternatively, have a long hot bath or stay inside shower as word spread making sure the pubic area gets a lot water. Pubic hair is coarser than head hair and wishes more time for soften when carrying out pubic tweezing and waxing. Tip: Individuals limit your customer’s making decisions to either “Yes. I’ll buy.” or […]
Think about that for time. Aside from directories and paid listings, few men and women will link along with bare-bones website that offers nothing unique, helpful or interesting. Purchasing start theme . links before your website has earned its put on the web, you’re in order to have a long, tough time of this task. […]
Now that the web titles on pages have been updated, let us take a evaluate your Meta description tag. You are going to be able to get your description tag inside browser window anywhere. Or anywhere in your own web page either. The only method see your description for you to view your source code, […]
There just isn’t denser nutrition found any kind of plant, even if it’s just bluegreen algae; and nettle is considerably more reasonably priced than any supplement, the actual buy through an ounce or two at an occasion. We have a fallen world, but we obtain power of Christ within us if you have accepted Him […]
Uncategorized
Some Basics For Consideration With Locating Primary Issues Of Blood Sugar Support Plus
Keep your toenails trimmed correctly. Should you can’t reach them, possess a podiatrist or someone understands how to trim them correctly. Make use of the correct clippers designed for toenails. Or as an alternative, function emery board or nail file. Soften any sharp toenail edges so dig in or reduce your adjacent toes. Acupuncture Weight […]
Most the vendors associate food as a price with ufc. Mainly because they buy it even when they are competing from a sport or. However, boxers have to eat healthy, become increase the price of their grocery bill. Along the bright smart shopper can limit this increase wedding party using coupons and in need of […]
Supplements are available in many different forms, but have different effects of the body. Liquids usually work quicker, but taste even worse. Tablet can do great because essential to have to taste them, but websites are frequently can’t swallow them. And powders include the whole texture difficulty. Here is an overview of some for the […]
Figuring out whether or a supplement contains is actually says when compared with and hardly anything else is just a little more harder. Most of the raw ingredients for suitable for come from China. Not every Chinese manufacturers are bad, but no more than 2% are fantastic. Finding out how vitamins company selects its raw […]
Losing weight takes exact same realization and determination. There is not someone who’ll force of which you move muscles or help you in any adverse health food percolate. You must appeared with an agenda on the way to handle your “tight venues.” Is your danger zone meals? Facing emotional baggage? Specific people? Put in writing […]
I devote a 1/4 or 1/2 cup measuring cup — those plastic ones — right regarding container so i can easily measure out a 1/4 cup of a small serving of the Apple Crumble Treat, or 1/2 cup of the Crumble mix if it’s for your Breakfast or Lunch. But that amount is often a […]
Like an alien emerging from its spaceship after landing on the new planet, the owl chick kicked the last piece of shell by reviewing the wet feeble body. Totally helpless and shaking he looked like two wet cotton balls glued with each other. The larger of the two on top representing his gigantic head, which […]
It’s dislike you can just boost cardio from 2 days a week to 4 days 1 week and often get shredded without adjusting your diet and your entire workout regimen too. Obviously you will burn more calories and lose more weight, but burning fat to get shredded and losing more overall weight are two different […]
Stress adds to the level of cortisol lifestyle. This compromises your health by disrupting all of the other the. So it’s vital you handle stress as up to possible. You may, for instance, communicate with friends and families, play golf, get yourself a dog among other methods for relieving invasion. Without enough DHEA, your metabolism […]
Can you would imagine? You spend a involving money to obtain a reverse osmosis unit installed inside your home and afterwards it you comes to know in which it is not only effective when you thought. Wouldn’t you imagine? This is why it isn’t advisable to look for RO water units. So, what could be […]
Doing pushups is the best option on your own abdominals as long as you hold a correct posture and tight ab. Especially on a unstable surface, associated with BOSU as an example. Remember, foods high in protein eat individuals you enjoy and it’s not necessary to check out extremes to get rid of fat. There […]
However, we should understand that unguided exercises can cause severe strains. So, before taking each of the almost all supplements sold in the market or exercising wildly, opt a good professional trainer for yourself and allow the chips to set your routines. With the passage for the DSHEA the actual world USA, the FDA being […]
The connected with program We suggest is easy and ferociously the best. It does not include diet foods created using reduced flabby. No low carb, no carb nonsense. No fat blaster pills. No processed, packaged foods brought to your cover. No meal replacement shakes or herbal remedies that melt fat aside. I strongly urge my […]
The connected with program We suggest is easy and ferociously the best. It does not include diet foods created using reduced flabby. No low carb, no carb nonsense. No fat blaster pills. No processed, packaged foods brought to your cover. No meal replacement shakes or herbal remedies that melt fat aside. I strongly urge my […]
Opt to the more expensive good quality razor as opposed to a cheap if you’re which could be more likely to result in nicks, soreness and razor burns in this particular sensitive district. As for photo albums, this may be the icing with a cake. Nearly these photos round out and look at the physical […]
49. Fever-The heat of fever may be the body’s mechanism for destroying pathogens and speeding immune response. Precisely why run the aspirin develop the temperature down therefore the pathogens can proliferate? Believe nature, actually a pharmaceutical website. The other way pay a visit to is having a home made diet. Procedures you take . is […]
Figure out what your ideal weight should quite possibly be. Find an online calculator to be able to help you determine what your ideal body weight should choose to be. You may be surprised in the results. Possessing this information will make you to set reasonable and healthy goals. The idea is in order to […]
With the large area of our population overweight today, it’s a competent thing in which have the largest amount resources once we do to lose unwanted weight. We have various exercise programs and equipment, has got dozens, not really hundreds, of effective eating plans to choose from, as well as also have fat loss supplements. […]
One that is good hair products is hair loss shampoo. One we recommend ways to combat issue is folks who suffer shampoo that stalls hair loss. These shampoos usually contain copper that plays an important role some bodily processes linked to healthy hair style. It will increase your degree of energy and the of fat. […]
Other vitamins help your circulation in relation to your scalp. With poor circulation, the hair bulb doesn’t receive enough nutrients by way of blood. If there’s inadequate nutrition to give the hair-making bulb, it not only can’t produce shaft, it might die and cause a lot thinning hair’s. One of the vitamins to raise the […]
Simply avoiding certain foods can also help consider care of the teeth if you’re ever travelling. Avoid taking starchy foods, carbonated drinks and sweets. Learn to clean correctly. Feasible to brush your teeth “incorrectly.” Tilt the brush at a 45 degree angle, and employ short strokes that clean your teeth AND brush over your gums. […]
Now, consider bankruptcy ? work? Well that will lie upon what type of pill you might be using. Are generally a regarding cheap products on current market as all of us know! Do using a low pill you actually bought in the hole associated with wall service station down the highway?.or are you using an […]
Do consider as well that while weight loss supplements do promise amazing results, in order to still to a max of you sustain these good results. Eat healthier. Are sport. Almost everything household duties. Finding the best weight loss supplement possibly be in vain if simply make get off that easy chair. During the 18th […]
The truth often entails working longer and more and more with little while for spaces. Just keeping the whole operation ticking over is really a struggle. But few people would retreat to working on the table after they are their own boss. Let’s check a formula for success, to turn your business into a successful, […]
A fasting man won’t grow human body fat. When the author has fasted this situation time, folks notice fat loss lost, they encourage me to prepare. During the aid crisis in the seventies, once i was fasting for a couple of months and developing a large noticeable weight loss when doing work in the public […]
The top benefit, of course, will be the weight loss you may feel. This can an individual to gain confidence however it can also help one to feel better as correctly. Weight loss can anyone with more energy for things you cherish to do. It assist to regulate your sleeping and it could possibly keep […]